Sari’s Place

The fruit’s deep golden colour indicates the presence of carotenoids, specifically beta-carotene, an important antioxidant that has been linkd with cancer prevention and is also thought to guard against cataracts.

Fighters in them

Ellagic acid is a compound that may reduce damage caused by carcinogens such as environmental toxins.  Its potential to inhibit the growth of cancer cells is also being studied.

Potassium, and important mineral, helps to prevent high blood pressure and reduce the risk of stroke.  Your body needs it to maintain healthy nerves and muscles.

Lycopene, a powerful antioxidant, is believed to reduce harmful LDL cholesterol and to protect the prostate against cancer.

Lose weight with smart carbs, read The Low GI Diet.

Apples are packed with beneficial subtances, such as vitamin C and phytochemicals found in plants. Many phytochemicals are thought to help protect against heart disease and certain cancers.

Fighters In Them.

Pectin, a soluble fibre, helps to liwer artery-damaging LDL cholesterol.

Glutathione, an antioxidant, is thought to battle cancer and improve the immune system’s ability to fight off infections.

Rutin, a phytochemical, teams up with vitamin C to maintain healthy blood vessels.

Quercetin, another phytochemical, may help impede the development of cancer. It may also help to reduce the risk of respiratory ailment and improve lung functions.

 From 51 Foods that fight disease, published and copyrighted by Reader’s Digest (Australia).