Sari’s Place

Since ancient times, artichokes have been used as a digestive aid and to treat poor liver function.  New research reveals that they may also lower cholesterol.

FIGHTERS IN THEM

Cynarin, an organic acid, may have a beneficial effect on the liver by preventing fat accumulation in the organ, and also by helping to promote bile flow, which assists in the removal of toxic substances from the body.

In addition to preventing certain birth defects, the B vitamins folate may help lower heart disease risk by reducing levels of homocysteine, an amino acid that has been linked to atherosclerosis.  It may also help to prevent cancer, since low levels of folate can be harmful to DNA.

Luteolin is flavonoid, a powerful antioxidant phytochemical that may reduce the risk of heart disease by preventing the oxidation of LDL cholesterol.  Preliminary studies suggest that luteolin may also block the release of histamines, which trigger congestion and inflammation.

Eat yourself healthy, read The Low GI Diet (Lose weight with smart carbs).